Question

Why is self-care important to our mental and physical health?​

Answer 1

it helps you calm down when your anxiety is high and when your depressed taking a show can help a lot!!

Step-by-step explanation:

Answer 2

Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that.