What are the four areas of fitness

asked May 12, 2020 143k views

2 votes

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4 votes

heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Nathan Long answered May 14, 2020

5.3k points

5 votes

cardiovascular endurance, muscular strength, muscular endurance, and flexibility.

Maduranga E answered May 17, 2020

5.6k points

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