Answer:
omg girl I feel your pain :(( I hate that feeling and like you just want to end it as soon as possible like ughh
Step-by-step explanation:
I just heat a little rag and put it where it is hurting if you want to make one you can you just have to get a unused sock and put rice inside then you heat it up on the microwave
Another thing you can do is take a warm bath, yes I said bath and not shower because you are trying to feel peace and take some of the pain away and just relax. That helps me too!
EAT FRUIT! if you have some it helps relieve some pain too!
Avoid mostly alot of food like meat and milk , fries, chips etc. DRINK LOTS of water it will end it sooner!!
Im sorry you are going thru this I really am and I know what you feel right now is bad :(( I have gone thru that a bunch of times I hope you feeel better and tht you try some of these!