Answer:
Step-by-step explanation:
Carbohydrates are molecules that contain carbon, hydrogen and oxygen atoms in specific ratios.
One of the primary functions of carbohydrates is to provide your body with energy. Your cells convert carbohydrates into the fuel molecule ATP through a process called cellular respiration.
Your body can transform extra carbohydrates into stored energy in the form of glycogen. Several hundred grams can be stored in your liver and muscles.
During periods of starvation when carbohydrates aren’t available, the body can convert amino acids from muscle into glucose to provide the brain with energy. Consuming at least some carbs can prevent muscle breakdown in this scenario.
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