This is a true statement. Refusal skills are a way to avoid something you don't feel comfortable doing. Refusal skills are a very important skill to have in life because it's a way for you to learn to feel safe. I will list a few examples of refusal skills you can use.
REFUSAL SKILLS
Give a Reason/fact/excuse/even lie if it keeps you safe.
Walk Away.
Change the Subject - offer an alternate activity.
STAND UP TO THE PRESSURE! - takes courage and character but powerful.
Cold Shoulder/Ignore - avoid directly confronting the person.
Avoid the Situation - common sense tells you place and times where there may be pressure.
These refusal skills I listed above are great if you need to get out of a certain situation.