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Please help me

A cool down _____.

increases the heart rate
helps relax the body
tightens up the leg muscles
increases your stress level

User Hendry Ten
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2 Answers

4 votes
It’s definitely b thank me later
User Jesper
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ANSWER:

A cool down helps to relax the body.

Step-by-step explanation:

  • The cool down phase of exercising is an essential part of a work-out as it helps to slow down the activity level gradually.
  • Cool down is the phase in which the heart rate and breathing can be returned to normal levels.
  • Cool down also helps to remove metabolites from the body. It helps the muscles to relax and also prepare for the "next exercise session".
User Richard Gadsden
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