What specific health and wellness benefits do stretching exercises provide?

Question

asked Oct 17, 2020 45.2k views

1 Answer

ArturoTena · Answer 1 · 2020-10-21T15:38:18+0000

Hi !

Answer:

- Relieves stress

- Improves digestion

- Reduces anxiety.

- Soothes headache

- Decreases muscle soreness

- Improves posture....