What specific health and wellness benefits do stretching exercises provide?

asked Oct 17, 2020 45.2k views

4 votes

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5 votes

Hi !

Answer:

- Relieves stress

- Improves digestion

- Reduces anxiety.

- Soothes headache

- Decreases muscle soreness

- Improves posture....

ArturoTena answered Oct 21, 2020

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