Question

The ideal cholesterol ratio for an individual would include

Answer 1

The ideal cholesterol ratio includes lower levels of LDL (< 100 mg/dL) and higher levels of HDL (> 40 mg/dL for men and > 50 mg/dL for women), with a total cholesterol level under 200 mg/dL. Lifestyle changes like a balanced diet rich in unsaturated fats and regular exercise can aid in maintaining healthy cholesterol levels.

Step-by-step explanation:

Ideal Cholesterol Ratio

The ideal cholesterol ratio for an individual includes a lower amount of low-density lipoproteins (LDL), often known as 'bad cholesterol', and a higher amount of high-density lipoproteins (HDL), commonly referred to as 'good cholesterol'. A healthy total blood cholesterol level is under 200 mg/dL. For LDL, an ideal level is less than 100 mg/dL, while for HDL, a level below 40 mg/dL for men and 50 mg/dL for women is a risk factor for heart disease. A balanced diet, with emphasis on unsaturated fats over saturated fats and avoidance of trans fats, alongside regular physical activity, can contribute to improved cholesterol health and reduction in heart disease risk.

Answer 2

The ideal ratio would include High HDL and Low LDL .

Step-by-step explanation:

For an individual , a ideal ratio of cholesterol would be high HDL ( which is know as high density lipoprotein ) and low LDL ( which is know as low density lipoprotein ). The HDL is know to be good cholesterol , as it reduces the plaque which is usually gets built on the inside of a persons cartoid arteries, in heart and other blood vessels and LDL is know as bad cholesterol that helps in building this plaque.