Question

Jackson's doctor has suggested he begin increasing his intake of foods that contain plenty of vitamin C. Which foods might he add to his diet?

Yogurt, fish, and cheese
Tomatoes, strawberries, and peppers
Whole wheat bread, brown rice, and white potatoes
Poultry, eggs, and bananas

Answer 1

The right answer is B.) Tomatoes, strawberries, and peppers.

Step-by-step explanation:

* The pepper is very rich in vitamin C. Just behind the parsley, it is ahead of the cabbages and spinach also very well provided. 100g of pepper brings on average 126mg and therefore, a small portion of 50g only covers 75% of daily recommended contributions.

* Raw tomato is a source of vitamin C, since 100 g of tomato provides the equivalent of 19.38% of the Nutritional Reference Values (NRV) in vitamin C (ie 15.50 mg per 100 g).

So It'll be Option"B"