Question

Mark is a 25 year old sedentary male who weighs 250 pounds and is 6'0'. His RDA for protein is 90 grams (based on 0.8g/kg). He wants to gain muscle so he starts to lift weights. Which protein intake listed below would meet his needs now that he is strength training? (Choose the BEST answer.)

Answer 1

Im jacked and I eat 90G Protein daily but I only weigh like 135 so if mark weighs 250 id say around 160-170g Protein for our buddy

Step-by-step explanation: