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Mark is a 25 year old sedentary male who weighs 250 pounds and is 6'0'. His RDA for protein is 90 grams (based on 0.8g/kg). He wants to gain muscle so he starts to lift weights. Which protein intake listed
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Mark is a 25 year old sedentary male who weighs 250 pounds and is 6'0'. His RDA for protein is 90 grams (based on 0.8g/kg). He wants to gain muscle so he starts to lift weights. Which protein intake listed below would meet his needs now that he is strength training? (Choose the BEST answer.)

User Nicordesigns
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Answer:

Im jacked and I eat 90G Protein daily but I only weigh like 135 so if mark weighs 250 id say around 160-170g Protein for our buddy

Step-by-step explanation:

User Balsick
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