Question

Static stretches are part of an effective cool down because they can help (3 points)

improve performance

decrease blood flow

prevent overload

increase range of motion

Answer 1

increase range of motion

Step-by-step explanation:

Answer 2

• Static stretches are a part of "effective cool down" because they help to increase range of motion.

• Also, it helps to improve performance and decrease blood flow.

Step-by-step explanation:

• Static stretches are exercises that are done at the end of a work-out as they help to decrease the blood flow to the tissues and thereby cool down the muscles.

• Static stretches also improve the flexibility of muscles and therefore increases the range of motion of muscles.

• Static stretches also help in improving performance as it decreases the possibility of injury and leads to flexibility of muscles.