132k views
4 votes
Shawn is looking for one on one attention from a fitness professional to advance her workouts. Which of the following training principals best reflects her needs?

1. Frequency

2. Tedium

3. Specificity

4. Overload

2 Answers

6 votes

I would say frequency, practice makes perfect!

User Apardes
by
8.4k points
2 votes

i believe the answer is number four, overload.

User Citxx
by
7.8k points
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