Shawn is looking for one on one attention from a fitness professional to advance her workouts. Which of the following training principals best reflects her needs? 1. Frequency 2. Tedium 3. Specificity

Shawn is looking for one on one attention from a fitness professional to advance her workouts. Which of the following training principals best reflects her needs?

1. Frequency

2. Tedium

3. Specificity

4. Overload

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