Shawn is looking for one on one attention from a fitness professional to advance her workouts. Which of the following training principals best reflects her needs? 1. Frequency 2. Tedium 3. Specificity

asked May 19, 2020 132k views

4 votes

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6 votes

I would say frequency, practice makes perfect!

Apardes answered May 19, 2020

6.4k points

2 votes

i believe the answer is number four, overload.

Citxx answered May 24, 2020

by Citxx

5.7k points

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