Question

On January 1, an overweight college student, 5'5" tall with a BMI of 28, sets a long-term goal to achieve a normal body composition by summer. Which of these is the best benchmark for him to set for himself?

Answer 1

loose ten pounds by the end of spring

Step-by-step explanation:

Answer 2

He needs to start stomach workout routines, run everyday, and start a diet or meal plan.