To determine your target heart rate you need only count your heart beats per minute. True or False?

asked Feb 13, 2020 95.4k views

5 votes

To determine your target heart rate you need only count your heart beats per minute.

True or False?

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3 votes

False is the correct answer

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6 votes

false you would have to subtract your age from 220 to get your maximum heart rate first and then take your resting heart rate

Sagar Trehan answered Feb 17, 2020

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