Q= mcΔT
Where Q is heat or energy
M is mass, c is heat capacitance and t is temperature
You have to convert Celsius into kelvin in order to use this formula I believe
Celsius + 273 = Kelvin
21 + 273 = 294K
363 + 273 = 636K
Now...
Q= (0.003)(0.129)(636-294)
Q= 0.132 J if you are using kilograms, in terms of grams which seems more appropriate the answer would be 132J of energy.