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What is the central idea of the first section:when and how often do we dream

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Dreams may be a secret window into your feelings, act as inspiration for a creative project, and even help you solve problems.Whether you recall many of your dreams or none at all, read on to find out how many dreams you’re actually experiencing during any given night.
User Zambari
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Answer:

People may dream to improve long-term memory and process new information

Step-by-step explanation:

This question was from iready. I got it correct.