How can i cope with anxiety/stress ?I need the best ways.

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asked Nov 25, 2020 71.8k views

2 Answers

Darja · Answer 1 · 2020-11-25T19:26:50+0000

Organize your work. Find what is stressing you out and divide it into steps. Take your time and stay calm through out the steps. Take a break in between steps. This typically works for me especially if I’m in a time crunch. Hope I could help!
(This applies to school/work btw. If it’s emotional I’m sorry but idk)

Sarwar Erfan · Answer 2 · 2020-12-02T05:51:35+0000

breathe in for 4 seconds, hold it in for 7 seconds, and exhale for 8 seconds. Keep doing that to calm down. ( it also helps for falling asleep)

How can i cope with anxiety/stress ?I need the best ways.

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