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How can i cope with anxiety/stress ?I need the best ways.
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3 votes
How can i cope with anxiety/stress ?I need the best ways.

User Muhammad Ammar
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2 Answers

4 votes
Organize your work. Find what is stressing you out and divide it into steps. Take your time and stay calm through out the steps. Take a break in between steps. This typically works for me especially if I’m in a time crunch. Hope I could help!
(This applies to school/work btw. If it’s emotional I’m sorry but idk)
User Darja
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5.5k points
3 votes
breathe in for 4 seconds, hold it in for 7 seconds, and exhale for 8 seconds. Keep doing that to calm down. ( it also helps for falling asleep)
User Sarwar Erfan
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4.3k points
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