Answer: Options that are true about resistance training are:
It causes muscle hypertrophy
Lifting heavy objects is resistance training
Lifting a moderately heavy object many times in a row is resistance training
Explanation: Hypertrophy is basically an increase in the overall size of the muscle fiber as a result from resistance training. Resistance training is also known as weight training, where weights are used in order make the muscle work harder . However,a person should avoid to use you use too much of weight as it will result in over training.