A good new workout schedule would be....

asked May 6, 2020 3.5k views

2 votes

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1 vote

Answer:

Step-by-step explanation:

Exercise Sets Reps

Squat 4 6-8

Leg Press 3 10-15

Rear Foot Elevated Split Squat 3 8-12 Each

Overhead Press 4 8

One Arm Dumbbell Row 4 6-8

Lat Pull Down 3 8-12

Amalfi answered May 12, 2020

5.7k points

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