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What you could get from each meal and what you would need that nutrient for
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What you could get from each meal and what you would need that nutrient for

User Gareth Lewis
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Answer:

You can get calcium from foods and it helps to build strong bones. You can also get iron from food and it helps with blood health. Vitamin C and D3 are also common and help with immune health and D3 and biotin helps with the growth of hair, nails and skin health.

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User Tamerz
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