Answer:
Given your knowledge of the Yerkes-Dodson Law, your arousal should be ___increased_______ for the first contest and __moderated________ for the second contest for optimal performance.
Step-by-step explanation:
According to the Yerkes-Dodson Law of Arousal, also known as Arousal Theory, an organism's performance can be improved if the organism is aroused in some manner. This implies that a person's performance increases with physiological or mental arousal, but this lasts up to a point. When this point is exceeded, high stress is reached, and performance plummets. The Yerkes–Dodson law of Arousal was developed in 1908 by two psychologists, Robert M. Yerkes and John Dillingham Dodson.