Question

If asked to give your friend advice about a muscular fitness program, the most accurate response would be that __________.

Answer 1

Answer: C. a well-designed muscular fitness program involves a commitment to training at least three times a week, allowing for days of rest in between

Explanation:

I took the test and got it right. :)

Answer 2

That you will have to be ready because they will push you to your max and maybe over your limit so they have to be ready.

Explanation:Hope that helps