Question

Use the following charts to make a plan for improving or maintaining your endurance in each fitness area. You will have a chance to revise your initial fitness plan each time you submit a Fitness Log to your teacher.

Cardio-Respiratory Endurance (Aerobic Exercise)

Answer 1

Is their like any numbers or is this all the information?

Step-by-step explanation:

Answer 2

For cardio-respiratory endurance, aim for 3-5 sessions weekly, incorporating activities like running. Muscular endurance through weight training should be 2-3 times weekly, focusing on lighter weights. Flexibility training daily with gentle stretches for 10-15 minutes. Adjust as needed.

Cardio-Respiratory Endurance (Aerobic Exercise):

Frequency: 3-5 times per week

Intensity: Moderate to high intensity, incorporating both steady-state and interval training

Time: 30-60 minutes per session

Type: Variety, including activities like running, cycling, and swimming

Muscular Endurance (Weight/Resistance Training):

Frequency: 2-3 times per week

Intensity: Moderate to high, focusing on lighter weights with higher repetitions

Time: 30-45 minutes per session

Type: Full-body workouts targeting major muscle groups

Flexibility (Stretching):

Frequency: Daily

Intensity: Gentle to moderate, avoiding pain

Time: 10-15 minutes per session

Type: Incorporate static and dynamic stretching for all major muscle groups

This plan aims to provide a balanced approach, targeting different aspects of fitness for overall well-being and performance improvement. Remember to adjust based on individual fitness levels and consult with a fitness professional or healthcare provider if needed.