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I don’t know how to fill this out HOPE
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10 votes
I don’t know how to fill this out HOPE

I don’t know how to fill this out HOPE-example-1
User Udit Bansal
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1 Answer

11 votes

It should be just enough to increase the stretch in the quad. Hold for 2 seconds then straighten the knee. Perform 10-15 repetitions.

Step-by-step explanation:

if it doesn't help add me on discord EthDaGamer#0980

User JstnPwll
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