Question

1. Name five exercise activities you engage in or would like to engage in. For each exercise, list a modified version of that activity you can perform as part of your warm-up routine. (10 points)

Answer 1

Answer: chair Stretch

doorway Stretch

neck Stretch

Overhead arm Stretch

Side lying Stretch

Explanation: does that help ?

Answer 2

Squats
Push-ups
Sit-ups
Lunges
Back stretch