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In order to develop muscle size and strength, the best type of training during a workout includes Longer Rests fewer Reps Longer Rests more Reps Shorter Rests more Reps No Rest and No weight
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1 vote
In order to develop muscle size and strength, the best type of training during a

workout includes
Longer Rests fewer Reps
Longer Rests more Reps
Shorter Rests more Reps
No Rest and No weight

User DimiDak
by
5.2k points

1 Answer

5 votes

Answer: longer rests and fewer repetitions

Explanation: A

User Patil Prashanth
by
5.8k points
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