Question

PLEASE HELP. ITS FOR MY SIS. PLEASE NUMBER EACH ANSWER FOR NO CONFUSION.

1.An apple contains about 20 grams of carbohydrates. How much energy does it provide?

2.Compare and contrast macronutrients and micronutrients.

3.Explain why you need fiber in your diet even though you can’t digest it.

4.Why is water considered a nutrient?

Answer 1

1. It provides not a lot of energy due to its lack of protein

2. Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and proteins. Micronutrients are smaller nutritional categories, such as individual vitamins and minerals like calcium, zinc, and vitamin B-6.

3. Fibers keep your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.

4. It is considered a nutrient because it plays a vital role in keeping alive

Step-by-step explanation:

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Answer 2

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