Question

Please help me because I am confused about how to do it.

When people are asked why they do not exercise, they often give one of the following answers:

They do not like to exercise.
They keep trying to, but they quit.
They do not see any changes in their body.
They do not have the time to exercise.
Exercise hurts.
If you have a reason that is not on this list, add it if you want to.

Select two of the reasons. For each reason, come up with a practical solution that will help someone begin exercising.

Answer 1

sometimes people might have trouble having motivation

Answer 2

1. They do not see any changes in their body

The reason you don't see changes in your body is because you either aren't exercising enough every day or you quit too soon. If you don't see any changes in your body, it's probably because you were too late, ate too much sugar / junk food, or maybe you don't see changes because your body isn't ready for it.

2. Exercise HURTS

Well, of course it hurts, it's supposed to be hard, not easy, or challenging. The reason it hurts is because you haven't exercised enough to get some real progress, or it just hurts for some unknown reason.