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In order to prevent injury from weight training, before you begin an exercise program, it would be most important to __________.

A.
identify your goals
B.
perform muscular fitness testing
C.
decide when you will train
D.
identify the resources you have available

2 Answers

2 votes

Answer:

b

Step-by-step explanation:

i just did the test and the answer was B

User Rod Kimble
by
4.6k points
3 votes

Answer:

B

Step-by-step explanation:

User Vikesh
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5.1k points