Question

In order to prevent injury from weight training, before you begin an exercise program, it would be most important to __________.

A.
identify your goals
B.
perform muscular fitness testing
C.
decide when you will train
D.
identify the resources you have available

Answer 1

b

Step-by-step explanation:

i just did the test and the answer was B

Answer 2

B

Step-by-step explanation: