Final answer:
To become motivated and catch up on schoolwork, create a buffer between work and school, set daily priorities, and incorporate regular exercise, even for short durations, to boost energy levels.
Step-by-step explanation:
Finding motivation and catching up on school work can be challenging when you're feeling exhausted. It's important to create a buffer between work and home to mentally prepare yourself for studying. Engaging in activities like taking a brief walk or listening to music can help make this transition smoother.
Scheduling and prioritizing tasks is also crucial. At the end of each day, set your priorities for the following day and be realistic about what you can achieve. Don't forget to schedule brief breaks to maintain your productivity and focus.
Exercise can significantly contribute to better health and increased energy levels, helping you overcome exhaustion. Even short bouts of physical activity like a 15-minute walk can leave you feeling more energized. Finding an activity that you enjoy will make it easier to stick with exercise and benefit your overall well-being and study habits.