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IThe proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again. Please select the best answer from the choices provided. T F
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IThe proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

Please select the best answer from the choices provided.

T
F

User Dominic Gurto
by
4.3k points

2 Answers

3 votes
False. Stretching should always come first. Stretching gets the muscles warmed up and doesn't cause as much straining.
User Marty Aghajanyan
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4.5k points
4 votes

Answer:

True

Step-by-step explanation:

edg 2020

User Cactux
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5.0k points
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