Question

Chapter 1: Accessing Your Health

How are the words health and wellness similar? What, if any, are important distinctions between these terms? What is health promotion? What is disease prevention?

Could mindfulness help you improve your academic performance this semester? If not, why not? If so, how?

Answer 1

1. Health and wellness are often considered the same thing.
2. health is a state of being, whereas wellness is the state of living a healthy lifestyle.
3. focus on keeping people healthy
4. not,Mindfulness has been shown to improve cognitive performance when responding to time-sensitive tasks.