Why is it important to improve your body composition?

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Denys · Answer 1 · 2021-02-10T02:39:08+0000

Answer:

To prevent diseases and maintain a healthy lifestyle.

Step-by-step explanation:

Maintaining a healthy body composition reduces the risk of heart disease, cancer, etc. and leads to an increase in energy and improved self esteem.

Why is it important to improve your body composition?

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Why is it important to improve your body composition?