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Claudia is worried about getting osteoporosis like her grandmother. Which foods should she eat to help prevent osteoporosis?
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35 votes
35 votes
Claudia is worried about getting osteoporosis like her grandmother. Which foods should she eat to help prevent osteoporosis?

User FThompson
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1 Answer

22 votes
22 votes
Calcium rich food will be most beneficial to prevent osteoporosis. For eg, milk, cheese, cereal, soybean, spinach etc.
User CVO
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