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Josue and Caitlin just found out that they are going to have a baby. Josue loves cooking for Caitlin, but he knows that pregnant women have unique nutritional needs. Which nutrients should he make sure
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Josue and Caitlin just found out that they are going to have a baby. Josue loves cooking for Caitlin, but he knows that pregnant women have unique nutritional needs. Which nutrients should he make sure that Caitlin gets while their baby is developing?

User Kaj Hejer
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4.1k points

2 Answers

8 votes
During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. Folic acid is hit on a lot in health classes
User Victor K
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4.4k points
5 votes
Proteins also vegetables
User Jurij Jazdanov
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4.4k points
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