Question

Which of the following is NOT an effective strategy to manage stress?

A. Accept minor setbacks in your goals.
B. Cut back on sleep so you have more time in the day for other responsibilities.
C. Maintain an overall healthy and nutritious diet.
D. Take time to enjoy hobbies and activities.

Answer 1

B. Cut back on sleep so you have more time in the day for other responsibilities.

Step-by-step explanation:

I hope this helps and have a great day!

Answer 2

Answer: B. Cut back on sleep so you have more time in the day for other responsibilities.

Step-by-step explanation:

Accepting minor setbacks, keeping a healthy diet, and enjoying hobbies are all good ways to help manage stress.

Cutting back on sleep is not an effective strategy. Without getting enough sleep, you may feel more tired throughout the day, not think as clearly, be more irritable, and have other side effects.

With all of this in mind, option B is not an effective strategy to manage stress.