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Explain a stress reduction technique and specifically, how the technique is used by you or someone you know
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Explain a stress reduction technique and specifically, how the technique is used by you or someone you know

User Chillpenguin
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Deep breathing
Massage
Meditation
Tai chi
Yoga
Biofeedback
Music and art therapy
Aromatherapy
Hydrotherapy

hope this helped!
User Almo
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