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Why does cardiovascular exercise help with body composition? List 3 reasons why
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Why does cardiovascular exercise help with body composition?
List 3 reasons why

User YGA
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Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart.

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User Kneeki
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Answer:

Heart, Body fat, Training helps

User Maksym Fedorov
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