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22. Describe one outdoor water-based sport, giving as much information as you can (rules, risks, health benefits, and so on). (5 points)​
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22. Describe one outdoor water-based sport, giving as much information as you can (rules, risks, health benefits, and so on). (5 points)​

User Sven Van Zoelen
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1 Answer

4 votes

Answer:

Swimming

Step-by-step explanation:

keeps your heart rate up but takes some of the impact stress off your body.

builds endurance, muscle strength and cardiovascular fitness.

helps maintain a healthy weight, healthy heart and lungs.

tones muscles and builds strength.

User Herrfischer
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4.7k points
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