Question

give one important barriers that you needed to overcome and what strategy would best work for you to in overcoming your own barriers to become more physically active​

Answer 1

to be real and authentic

Explanation: edu. 2021

Answer 2

Schedule activities into your day and use an exercise log so you can see how little time it takes.

Build activities into everyday tasks no matter where you are: Bike to work. Use the stairs. Take walk breaks at work. Garden. Park your car farther away from stores.

Find an activity you enjoy that works for your schedule.

Step-by-step explanation: