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44 votes
What is a good activity for improving muscle endurance

User Joshua Evensen
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2 Answers

19 votes
19 votes

Answer:

Cardio training

Step-by-step explanation:

a great way to improve your aerobic muscular endurance. The best cardio is running (outside), cycling, rowing, and swimming. Swimming is really great as it works your entire body rather than cycling and running which is mostly training your lower body's slow twitch muscle fibers.

User Vanje
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2.5k points
23 votes
23 votes
cardio is good for warming up your muscles, or even stretching before hand but definitely cardio
User TWilly
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