Question

12. How can a person help decrease his or her risks of heart disease, cancer, and other diseases? (5 points)​

Answer 1

Limit or Don’t use alcohol, cigarettes, recreational drugs.

Limit the intake of trans fats and cholesterol

Exercise daily or 3 to 4 times weekly

Answer 2

Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.

Don't have a habit of smoking

No excessive alcohol consumption

Be active/ workout, go on walks, don't sit around all day

Drink plenty of water

Step-by-step explanation: