Answer: Physical fitness can be defined as the ability of a person to perform daily routine tasks without any ailment.
Step-by-step explanation:
Dance workouts can help in improving the physical fitness of the person.
This may involve improvement of the cardiovascular strength.
This may also help in improving the strength and endurance of a person.
This improves the stamina, flexibility, and composition of the body.
The dance also helps in maintaining balance and attaining the correct posture.