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Think of the last time you found yourself feeling impatient. What was causing the delay? How did you react? Were you able to calm yourself down and accept the delay?
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Think of the last time you found yourself feeling impatient. What was causing the delay? How did you react? Were you able to calm yourself down and accept the delay?

User Joews
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I have bad anxiety and ADD so I’m very impatient all the time and then if I have to wait I get very stressed. I usually calm my self down by calling my therapist
User MountainX
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