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Which is the safest and most effective way to get a deeper stretch? A. massage the muscles being stretched B. inhale and push the stretch until it hurts C. lean into the stretch as you exhale D. place
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4 votes
Which is the safest and most effective way to get a deeper stretch?

A.
massage the muscles being stretched
B.
inhale and push the stretch until it hurts
C.
lean into the stretch as you exhale
D.
place ice on your muscles before stretching

User Munib
by
5.7k points

2 Answers

4 votes

Answer:

A

Step-by-step explanation:

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User YardenST
by
5.2k points
3 votes

Answer:

C.

Step-by-step explanation:

lean into the stretch as you exhale

User Graeme Mathieson
by
5.6k points
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